![]() For instance, people with plantar fasciitis, achilles tendonitis, shin splints, or inner knee pain, tend to have flat feet and be pronators, which means your feet roll inward. To determine your foot type look at the soles of a pair of worn-in pair of shoes. The wear patterns illustrate where you are accumulating pressure when you walk. Certain foot types are more prone to specific types of foot discomfort and foot related injuries. Look for a shoe designed with smooth, solid leather uppers that are not only highly durable but also flexible and comfortable. Supportive & Durable Uppers: It’s important to pick a shoe that offers as much durability and protection as possible without sacrificing comfort or flexibility.Shock Absorbant Outsole: Outsoles made of rubber will help alleviate the impact of each step far greater than a shoe with a hard sole. ![]() Comfortable Footbed & Insole: You’ll want to support the arch with memory foam or EVA (ethyl vinyl acetate) anti-compression insole.For optimal comfort, the flex point of the shoe should match the bending point of your foot when it doesn’t align with your foot it can cause problems like arch pain or plantar fasciitis. You can check the flex point of the shoe by holding it by the heel and pressing the toe of the shoe onto the ground. ![]()
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